LETTUCE, Dark Green Romaine Lettuce
Dark Green Romaine Lettuce Lactuca sativa
Seeds ~ 200 per packet.
Germination 85% (Packed for 2024)
DAYS TO MATURITY: 65 days
PLANT DESCRIPTION: (Latuca sativa) This yummy, slow-to-bolt lettuce is a beauty in the garden with it's dark green leaves. Whether you want to cut and come again or grow a full head of lettuce, this one gives you options. The perfect version of a classic form of lettuce.
HISTORY: Originally considered a weed in the Mediterranean, Romaine Lettuce is one of the oldest known cultivated lettuce varieties, having been grown for at least 5,000 years. In the 1970s this lettuce was brought back into the culinary limelight as a topping on burgers and chicken sandwiches.
NUTRITIONAL VALUE: Lettuce, a staple in salads and various dishes, offers a spectrum of nutritional benefits. Primarily composed of water, it provides hydration alongside a low-calorie option for those focusing on weight management. Lettuce is a rich source of vitamins, particularly vitamin K, essential for blood clotting, and vitamin A, contributing to vision health and immune function. Additionally, it contains vitamin C, an antioxidant promoting skin health and boosting the immune system. The leafy greens provide minerals like potassium, necessary for maintaining proper fluid balance and supporting heart health.
FOOD PREP: For classic salads, tear or chop the lettuce into bite-sized pieces and toss with an array of fresh vegetables, nuts, and dressing. Wraps or lettuce cups provide a low-carb alternative to traditional wraps, creating a vessel for various fillings like grilled chicken, tofu, or veggies. Sautéing or grilling lettuce briefly can impart a subtle smokiness, transforming it into a warm side dish. For heartier options, consider adding lettuce to sandwiches or burgers for a crunchy element. Exploring international cuisines introduces unique recipes such as the traditional Vietnamese dish "Bun," featuring lettuce as a base for grilled meats, herbs, and vermicelli.
GROWING TIPS: Annual. Sow seed 1/4" deep and thin to 10-16" apart depending on the variety. Loose-leaf varieties may be planted more closely but good air circulation should be maintained around the plants. Soil should be cool and moist during the germination period.