Roquette Arugula

Eruca vesicaria Seeds per pack ~ 100

 Germination: 88%  Packed for 2024-2025

Arugula, also known as rocket or roquette in some regions, is a leafy green vegetable known for its distinctive peppery flavor and tender, slightly nutty leaves. It belongs to the Brassicaceae family, which includes other vegetables like broccoli, kale, and cauliflower. Arugula is popular in salads, sandwiches, and as a garnish for various dishes.

Arugula has elongated, deeply lobed, or serrated leaves that resemble dandelion greens. The leaves can vary in color from dark green to a more vibrant, deep green, depending on the variety and maturity. Some arugula varieties may have slightly reddish or purple-tinged veins.  Arugula is prized for its peppery and slightly spicy flavor. The intensity of this peppery taste can vary among different varieties and stages of growth, but it generally adds a zesty kick to salads and dishes. Arugula leaves are tender and delicate, with a crisp and slightly crunchy texture. Younger leaves are typically more tender, while older leaves can become slightly tougher and more fibrous.

 Nutritional Value: Arugula is a nutritious leafy green, rich in vitamins and minerals. It is an excellent source of vitamin K, vitamin A, vitamin C, and folate. It also provides essential minerals like calcium, potassium, and magnesium. Additionally, arugula contains antioxidants and phytochemicals that may have health benefits. Arugula is a versatile ingredient in the kitchen. It is commonly used in salads, where its peppery flavor pairs well with other greens and a variety of toppings such as nuts, cheese, fruits, and vinaigrettes. It can also be added to sandwiches, wraps, and as a pizza topping. In some cuisines, arugula is lightly sautéed or wilted and used in pasta dishes, risottos, or as a side dish. Consuming arugula can contribute to a healthy diet due to its low calorie content and high nutrient density. It's known for its potential anti-inflammatory and antioxidant properties, and it may help support bone health, digestion, and overall well-being.

Seasonality: Arugula is a cool-season crop and is typically at its best during the spring and fall when the weather is cooler. It can be grown in gardens or purchased at grocery stores and farmers' markets during these seasons.  Overall, arugula is a flavorful and nutritious leafy green that adds a unique taste to a variety of dishes and is popular among those who enjoy a bit of peppery zest in their