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Collard greens, a staple of Southern U.S. cuisine, are packed with vitamins, minerals, and fiber, offering a range of health benefits. Based on a 1-cup (190g) serving of boiled and drained collard greens, without added salt, collard greens are low in calories, a serving contains about 49 calories, and high in dietary fiber, which can help improve digestive health.
Collard greens are rich in vitamin K, crucial for blood clotting and bone health. They are also a good source of vitamin A, vitamin C, and folate. They also contain calcium, antioxidants. Consuming collard greens as part of a balanced diet can contribute significantly to daily nutritional needs.
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