Ashwagandha
Withania somnifera
Seeds per pack ~ 50
Botanical Sample
DAYS TO MATURITY: 150-180 days PLANT DESCRIPTION: (Withania somnifera) is a revered herb in traditional Ayurvedic medicine, known for its adaptogenic properties and a myriad of health benefits. Native to India and parts of the Middle East, this small shrub belongs to the nightshade family and features clusters of small, yellow flowers and oval-shaped leaves.
The root of the ashwagandha plant is the primary part used for its medicinal properties. Often referred to as Indian ginseng, ashwagandha is believed to help the body manage stress, improve cognitive function, and enhance overall vitality. Its adaptogenic nature means that it assists the body in adapting to various stressors, promoting a sense of balance. Widely used in Ayurveda for centuries, ashwagandha has gained popularity globally for its potential to support overall well-being and holistic health.
HISTORY: Ashwagandha is deeply rooted in the annals of traditional Ayurvedic medicine, dating back over 3,000 years. Its name translates to "smell of the horse" in Sanskrit, reflecting both its distinct odor and the belief that consuming it imparts the strength and vitality of a horse. Throughout history, ashwagandha has been utilized to address various health concerns, ranging from stress and anxiety to boosting immunity and promoting reproductive health. Recognized for its ability to restore balance in the body, ashwagandha's prominence in Ayurveda has led to its integration into diverse cultural and healing traditions.
NUTRITIONAL VALUE: While it is not primarily consumed for its nutritional value, ashwagandha contains a variety of bioactive compounds that offer potential health benefits. Rich in withanolides, the active compounds in the plant, ashwagandha exhibits anti-inflammatory and antioxidant properties, contributing to overall well-being.
COMMON USE: Ashwagandha can be harvested, dried, crushed, and stored in powder form, which can be effortlessly mixed into smoothies, and teas, or sprinkled over meals. Generally, a daily dosage of 1-2 teaspoons of powdered Ashwagandha is recommended. Capsules can easily be purchased to put the powder in if preferred, another popular option, convenient for people with a busy lifestyle. The recommended dosage for capsules or tablets is usually between 600-1200mg per day. For those who prefer a more conventional approach, Ashwagandha can be consumed as a tea. Steeping the root or leaves in hot water for several minutes is an excellent way to enjoy a calming and relaxing beverage.
GROWING TIPS: Annual. Ashwagandha can be direct sown outdoors following the last frost, approximately 3/8" below the surface of the soil, and kept evenly moist. Otherwise, you can sow indoors in early spring to give your starts additional time to develop before going outside. Sow seeds slightly closer to the surface (~1/4") if using flats or other small containers indoors.
Often described as ‘feminine ginseng,’ the roots of ashwagandha are deeply medicinal, both tonic and adaptogenic, allowing our bodies to adapt to stress with greater resilience. If you’re looking for easy-to-grow medicinal herbs to restore and revitalize, Ashwagandha and Tulsi basil are at the top of our list.
Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a small, woody shrub belonging to the Solanaceae, or nightshade family. It is native to India, the Middle East, and parts of Africa. The plant has become well-known for its traditional use in Ayurvedic medicine, where it's valued for its adaptogenic properties, which are believed to help the body resist physiological and psychological stress.
The plant itself has oval leaves, yellow flowers, and small, red-orange berries encased in a papery husk. The most valued parts of the plant are its roots and, to a lesser extent, the leaves, which are harvested to produce powders, tinctures, capsules, and other forms of supplements.
Ashwagandha is reputed to have a wide range of health benefits. It is often touted for its potential to reduce anxiety and stress, improve sleep, enhance energy and cognitive function, and provide anti-inflammatory and antioxidant effects. The active compounds in ashwagandha, including withanolides, are believed to be responsible for its therapeutic properties.
However, while ashwagandha has been used for thousands of years in traditional medicine, scientific research is still ongoing to fully understand its efficacy and safety profile. It's important for individuals considering ashwagandha supplements to consult with healthcare professionals, especially if they have underlying health conditions or are taking other medications, to ensure it's appropriate and safe for their use.
