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The Mbombo Bean, scientifically known as Phaseolus vulgaris, is a type of common bean that is widely cultivated for its edible seeds. A beautiful green multi-purpose bean from Africa. Named after the creator god, Mbombo, also called Bumba, is the creator god in the religion and cosmology of the Kuba people of Central Africa.
The Mbombo Bean is said to bring prosperity to the soil and to the people. Drought and heat tolerant, with a pole habit. The dry beans are a surprising emerald color and are great for soups. Mbombo Beans come in various shapes and sizes, depending on the specific cultivar. They can be oval, round, or kidney-shaped and are typically green when fresh. The color can change to brown or black when dried. These beans are typically grown in warm climates and require well-drained soil. They are sensitive to frost and thrive in regions with a warm growing season.
Mbombo Beans are a versatile food ingredient and are used in various culinary preparations. Consumption of beans like the Mbombo Bean has been linked to various health benefits, including improved heart health, weight management, and better blood sugar control due to their high fiber content. Mbombo Beans can be prepared by soaking them in water before cooking to reduce cooking time and improve their digestibility.
They can be boiled, pressure-cooked, or used in slow-cooker recipes. They can be cooked and consumed as a standalone dish or used in soups, stews, salads, and various other recipes. They are also commonly used in traditional dishes like chili, refried beans, and baked beans. Mbombo Beans are a nutritious source of protein, dietary fiber, vitamins (such as folate), and minerals (such as iron and magnesium). They are considered a good plant-based protein source for vegetarians and vegans.