BEAN, Small Red
Seeds per pack: ~ 40
Germination: 85% (Packed for 2024)
Beans like this are a staple protein across Latin America, the Caribbean, and elsewhere. They're the perfect bean for Louisiana-style "red beans and rice." Productive and delicious, they grow on semi-bush sprawling plants that require no trellis.
The small red bean, scientifically known as Phaseolus vulgaris, is a type of legume that is commonly cultivated and consumed in various parts of the world. It is a small, kidney-shaped bean that is typically deep red or dark maroon in color, although there are also varieties with lighter shades of red.
Size and Shape: Small red beans are relatively small, typically measuring about 5-8 millimeters in length and having a slightly curved, kidney-like shape. As the name suggests, small red beans are most often a rich, dark red color, though there can be some variation in shade. Culinary Uses: Small red beans are used in a wide range of culinary applications. They are commonly used in dishes like chili, soups, stews, and salads. In some cuisines, they are also used to make sweets and desserts.
Cooking Methods: To prepare small red beans for consumption, they need to be soaked overnight and then cooked until they are soft and tender. Cooking times can vary depending on the freshness of the beans and the method used (boiling, pressure cooking, slow cooking, etc.). When cooked, small red beans have a tender yet slightly firm texture. They hold their shape well, making them suitable for a variety of dishes. Small red beans have a mild, slightly sweet flavor that pairs well with a variety of seasonings and ingredients. They are often used in both savory and sweet dishes.
Nutritional Value: These beans are a good source of protein, fiber, and various essential nutrients. They provide important nutrients such as folate, iron, potassium, and magnesium. They are also low in fat and contain no cholesterol. Health Benefits: Consuming small red beans can have several health benefits due to their nutritional content. They are known to support heart health, aid in digestion, and help regulate blood sugar levels.
Small red beans are a versatile and nutritious ingredient used in a wide range of culinary traditions around the world. Whether in savory dishes or sweet treats, these beans add both flavor and nutrition to a variety of recipes.