Creasy Greens (Upland Cress)
Barbarea verna
Approximately 60 seeds per pack.
Germination: ~ 75% Oct 2023 Packed for 2024
Also called land cress, bitter cress, winter cress, and Belle Isle cress, this cabbage-family biennial (or short-lived perennial) from southern Europe and western Asia has naturalized itself around the world. Long cultivated as a vegetable, it is most well-known these days as a weed, but for many people it is a treasured heirloom. Historically, it has also been a lifeline.
DAYS TO MATURITY: 50 days
PLANT DESCRIPTION: (Barbarea verna) Also called land cress, bitter cress, winter cress, and Belle Isle cress, this cabbage-family biennial (or short-lived perennial) from southern Europe and western Asia has naturalized itself around the world. Long cultivated as a vegetable, it is most well-known these days as a weed, but for many people, it is a treasured heirloom. Historically, it has also been a lifeline.
HISTORY: Stories abound of people in life-threatening situations relying on this plant, from enslaved African people to shipwrecked sailors. As a vital source of Vitamin C and other nutrients, it has prevented scurvy for untold numbers of people through the years. The taste is similar to watercress, but it is much easier to grow (needs no water beyond that which falls from the sky). The name "creasy greens" applies most to this species when it is cooked like collard greens.
NUTRITIONAL VALUE: Creasy Greens are rich in essential vitamins and minerals, particularly vitamin A and vitamin C, which contribute to immune system support and overall well-being. Additionally, creasy greens provide a good source of dietary fiber, aiding in digestion and promoting a healthy gut. They contain minerals such as iron and calcium, vital for blood health and bone strength,
FOOD PREP: Creasy greens can be enjoyed raw in salads, providing a crisp and zesty addition. For a milder flavor, blanching the leaves in boiling water for a brief period can help reduce the peppery intensity while retaining their nutritional value. Sautéing creasy greens with garlic and olive oil adds depth to their taste and makes for a flavorful side dish. Incorporating these greens into soups or stews offers a hearty and nutritious boost to your winter recipes. GROWING TIPS: Biennial. Direct seed about ½" apart, ¼" deep. Thin to 4" apart and keep well-watered, or start seed indoors, keeping the soil moist.
