Kebarika Bean (Bush)
Phaseolus vulgaris
Seeds per pack ~ 30
Germination: 87% (Packed for 2024)
This Kenyan heirloom dry bean is one of the most beautiful beans on the planet. Pods are borne in profusion on sturdy upright plants. The 6 in. pods contain 5 large seeds per pod. These beans can be picked as snap beans too, though not for very long, but they excel as a dry shell bean that tolerates heat and drought well. Widely adapted. From our friends at Southern Exposure Seed Exchange.
DAYS TO MATURITY: 70-100 days
PLANT DESCRIPTION: (Phaseolus vulgaris). Pods are borne in profusion on sturdy upright plants. The 6 in. pods contain 5 large seeds per pod. These beans can be picked as snap beans too, though not for very long, but they excel as a dry shell bean that tolerates heat and drought well
HISTORY: This Kenyan heirloom dry bean is one of the most beautiful beans on the planet, with its dark purple color and varied mottling.
NUTRITIONAL VALUE: Beans, being high in plant-based protein, are a vital component for the growth and maintenance of muscles. They are a great source of dietary fiber, which helps to maintain digestive health and increases feelings of fullness, both of which can support healthy weight management. Complex carbs, which are found in beans, provide a steady supply of energy. Furthermore, beans are a wonderful source of several vitamins and minerals, such as magnesium, potassium, iron, and folate, all of which are essential for maintaining general health. Because they are legumes, beans support heart health by lowering cholesterol and controlling blood sugar. Their low glycemic index makes them very advantageous for those who are taking care of their diabetes.
FOOD PREP: Described as a dried productive perfect "upscale" to the kidney bean, the Kebarika bean is creamy, nutty, and substantial as cooked beans. It’s also a great replacement for lima bean recipes and as a traditional baked bean.
GROWING TIPS: Annual. To cultivate this bean variety, it is advisable to directly sow the seeds outdoors once the threat of frost has subsided, and the soil has reached a suitable temperature. Plant the beans at a depth of 1 inch and space them a few inches apart in rows spaced 18-24 inches apart. As the seedlings emerge and grow a few inches tall, it is recommended to thin them, leaving a spacing of 5-6 inches between each plant for optimal growth.
