SOYBEANS Chiba (Green)

 Glycine max

Seeds per pack ~30 

Germination: 76% Apr 2023 Packed for 2024

"Soybeans Chiba" typically refers to soybeans that are grown in the Chiba Prefecture of Japan. Chiba Prefecture is located east of Tokyo, and has a climate and soil conditions suitable for soybean cultivation. Soybean cultivation in Chiba benefits from the region's moderate climate and fertile soil. The soybeans are typically grown in rotation with other crops, which helps maintain soil fertility and reduces the risk of pests and diseases.

Soybeans in Chiba can include various soybean varieties, but one of the well-known types is "Tokachi," are popular for making high-quality tofu and other soy-based products. Soybeans are a fundamental ingredient in Japanese cuisine, and Chiba soybeans are used in a wide range of traditional dishes. These dishes can include tofu, soybean sprouts, natto (fermented soybeans), soy sauce, and miso (fermented soybean paste). Chiba soybeans are often prized for their quality and taste. The climate and soil conditions in the region contribute to the development of flavorful and nutritious soybeans.

Soybeans are a versatile and nutritious legume that offers a variety of health benefits. Ther are many key nutritional characteristics of soybeans. Soybeans are an excellent source of plant-based protein. They contain all the essential amino acids, making them a complete protein source. Approximately 36% of the dry weight of soybeans is protein, making them a popular choice for vegetarians and vegans.

Soybeans are low in saturated fat and contain a significant amount of unsaturated fats, including polyunsaturated and monounsaturated fats. They are particularly rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Soybeans are a good source of dietary fiber, which can aid in digestion and help regulate blood sugar levels. The fiber content can vary depending on how the soybeans are prepared and consumed.

Soybeans are a good source of several essential vitamins and minerals, including folate, vitamin K, vitamin C, vitamin B6, thiamin, riboflavin, niacin, magnesium, phosphorus, potassium, and iron.  They contain phytochemicals called isoflavones, which are a type of plant compound with potential health benefits. These isoflavones, such as genistein and daidzein, have been associated with various health benefits, including potential protection against certain chronic diseases.

Soybeans contain antioxidants, such as tocopherols (a type of vitamin E), that help protect cells from oxidative damage and reduce the risk of chronic diseases and they have a relatively low glycemic index, which means they have a minimal impact on blood sugar levels when consumed. This can be beneficial for individuals with diabetes or those looking to manage their blood sugar.

Consuming soy protein has been associated with lower levels of LDL cholesterol (the "bad" cholesterol) in some studies. This can contribute to heart health. Soybeans are a source of calcium and magnesium, which are essential for maintaining strong and healthy bones. Some soybean products, like tofu and fortified soy milk, can be a good alternative to dairy for individuals with lactose intolerance or those following a vegan diet.