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BEANS & PEAS

Beans and peas are legumes, which are nutrient rich foods. They are high in protein, fiber, vitamins, and minerals like iron, zinc, and magnesium. Their fiber and antioxidants help lower cholesterol levels and reduce heart disease risk. High fiber and protein in legumes slow digestion, aiding in stable blood sugar levels, beneficial for diabetes management. 
BEANS & PEAS

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